Taking care of my body through daily movement helps me feel more confident and happy in my everyday life. I want you to experience those same feelings! My mission is to help you fall in love with the process of running, strength training, and the multitude of benefits each of those brings. I believe in sustainable training and training for the long term health benefits. You are your only competition and anyone can become a runner or start strength training! Whether you have the goal of running your first mile, you’re looking to start lifting weights, or you’re a seasoned exerciser, I am excited that you’re here and can’t wait to work with you!
I offer a variety of training options for both running and personal training. Create sustainable fitness habits now that you can carry with you for a lifetime. There is an option for everyone!
As well as being a life-long athlete, I’m also a running coach certified through the Road Runners Club of America. So far, I’ve run 19 half marathons and 4 full marathons, including the 125th Boston Marathon in 2021.
My experience as a certified personal trainer give me the skills I need to help you reach all of your fitness goals. My certification is through the National Academy of Sports Medicine.
I went to Michigan State University where I also competed as a division 1 student athlete on the women’s rowing team. I have found that my background in kinesiology helps me better coach my clients in overall fitness and help them stay healthy while minimizing injury.