Run Coaching

Monthly coaching & Custom Training Plans

1-on-1 Run Coaching

Working with a coach one-on-one will help you gain confidence in your training and help you achieve your goals in a way that is sustainable, safe, and backed by science. Individualized coaching is perfect for new runners who may feel overwhelmed and are looking for a structured plan or for runners with racing experience who are looking to improve their race times or set a new PR. Plan adjustments allow for a precise custom plan that adjusts with your training results and lifestyle demands. Weekly accountability check-ins will help you to stay on track and will be used to assess your progress so I can cater your training plan to your specific needs. Whether you’re looking to qualify for the Boston Marathon or to complete your first 5k, taking the guesswork out of your training by working with a certified coach can help you reach your goals! Please note that there is a 4-month minimum commitment for 1-on-1 Run Coaching to ensure we can train through an entire training cycle to get the most out of our time together. Progress takes time and consistency!

Small Group Run Coaching

Train and race together! With Small Group Coaching you and your crew will receive a shared custom running plan that you can work through together. Each group member will have their own goal splits provided for each workout as needed. Group check-in calls will keep your training group on the right path through race day. This package is perfect for first-time racers who want to train with family or friends! This is designed for groups of 2-4 runners and you will receive the same high quality coaching and service as individual coaching clients. Group training is the best of both worlds: custom coaching and training partners to help with community and accountability. To get started with group coaching email Joanna at [email protected]

Custom Running Plans

Custom running plans are available for athletes who do not wish to receive ongoing coaching, but who still want a training plan tailored to their specific schedule, needs, and goals. This is perfect for new or experienced runners who are in the habit of running regularly and want to take a more strategic approach to racing and reaching their goals. Before I begin creating your plan, you will be asked to complete inventory forms about your running history, goals, schedule needs, etc. These will allow me to create a realistic plan that integrates with your lifestyle and aligns with your training level and goals. Fees are one time only and the athlete will receive a full custom plan that includes target goal splits for each workout based on the information you provide. Following a training plan that is designed especially for YOU can help you progress toward your training and racing goals, gaining confidence along the way. I want you to be proud of the work you’re putting in and I am excited to be a part of your fitness journey! Please note that if you are looking for regular follow-up and guidance throughout your training, an individual or group coaching package will be a better option for you.

"Joanna was absolutely amazing to work with! I was a cross country runner in high school and then ran on and off throughout my 20s, but always had the goal to run a marathon. When my name was drawn for the Chicago marathon, I knew I needed help with training since I had no idea where to begin. Joanna created a comprehensive training program for me based on my goals and my daily routine. It was so easy to follow and check ins with her were great. I honestly have no idea how I would have gone about training for the marathon without her. I highly recommend Joanna for any of your running or training needs!"

- Hannah

make yourself proud

Let's Run

There is a lot of thought and strategy that goes into creating an effective running training plan. If it’s all new to you and feels a bit overwhelming, that’s okay! As a Certified Running Coach, it’s my job to design running programs in a safe and sustainable way that fits your personal running goals. When you work with me, I’ll provide you with specific and detailed workouts, hold you accountable to your training, and help you progress toward your running goals one step at a time. It’s a process and it takes time, but there’s no better feeling than accomplishing something you couldn’t do before. Let’s celebrate your small wins on the way to reaching something bigger. We’re in this together!

"My goal for the program was to run a half marathon in under 2 hours. I kept following the program Joanna had set up for me while she made small adjustments along the way. I ran a half marathon in 1 hour and 58 minutes!"

-Sydney, Individual Coaching Client

What you'll gain with run coaching from Joanna

Confidence in your progress and your ability to commit to and execute a training plan
Time back to your day -- no more guessing on your training plan or trying to figure out how far to run as you're on your way out the door
Direction and accountability to train hard and smart as you work toward your goals
A custom training plan backed by science that aligns with your goals and yields results
Adjustments to your training plan as needed
Access to your own online portal that serves as a home for your training plan
Ongoing support and encouragement
Running and racing tips from a certified running coach

Personalized Running plans

$ 109

Starts at

5k option
10k option
Half marathon
Full marathon

contact for pricing Monthly

Customized training plan with adjustments as needed
Monthly coaching calls
Unlimited text and email support
Pre-race strategy call
Support, encouragement, and accountability
Training and racing tips

Popular

Contact for pricing Monthly

Customized training plan for your group
Goal splits for each runner as needed
Monthly group coaching calls
Text and email support
Group pre-race strategy call
Support, encouragement, and accountability
Training and racing tips

Who can benefit from working with a running coach?

People who are serious about committing to a well-developed and structured training plan, and at least one of these things:

Someone who wants to feel confident, strong, and unstoppable
Someone who wants the accountability and support of a personal coach
Someone looking to train for a running race (5k, 10k, 13.1, or 26.2) or is looking for ongoing "maintenance" or base training
Someone wants to start running but isn't sure where to begin
Someone who runs regularly and is looking to improve their speed or race times
Someone who wants to train in a sustainable way with long-term health in mind
Someone who runs regularly but isn't getting the results she is looking for or whose results have plateaued

Run Coaching

Monthly coaching & Custom Training Plans

1-on-1 Run Coaching

Small Group Run Coaching

Custom Running Plans

make yourself proud

Let's Run

"My goal for the program was to run a half marathon in under 2 hours. I kept following the program Joanna had set up for me while she made small adjustments along the way. I ran a half marathon in 1 hour and 58 minutes!"

What you'll gain with run coaching from Joanna

Personalized Running plans

Running Plans

Individual Run Coaching

Small Group Run Coaching

Who can benefit from working with a running coach?

People who are serious about committing to a well-developed and structured training plan, and at least one of these things:

Sign up for email updates!

Run Coaching

Monthly coaching & Custom Training Plans

1-on-1 Run Coaching

Small Group Run Coaching

Custom Running Plans

make yourself proud

Let's Run

"My goal for the program was to run a half marathon in under 2 hours. I kept following the program Joanna had set up for me while she made small adjustments along the way. I ran a half marathon in 1 hour and 58 minutes!"

What you'll gain with run coaching from Joanna

Personalized Running plans

Running Plans

Individual Run Coaching

Small Group Run Coaching

Who can benefit from working with a running coach?

People who are serious about committing to a well-developed and structured training plan, and at least one of these things:

Sign up for email updates!

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