Strength training is SO empowering and it’s never too late to get started. Strength training can look different for each person depending on her goals, access to equipment, available time for training, experience level, and many other factors. I utilize a periodized approach to strength training to help you progress each training cycle. By assessing your movement patterns I can identify areas for improvement to help improve any muscular imbalances and keep you moving throughout life. I create unique strength plans that progress as you do and compliment your lifestyle. You’ll have access to your own online profile in my training app, which is where I share your weekly workouts and track your progress.
If you want more accountability and feedback, you can opt for a virtual personal training package. During these training sessions, which will take place via video conferencing, I will guide you through your workouts and provide real-time coaching, cueing, and feedback. Virtual personal training allows you to train in the comfort of your own home! Workouts can be done with bodyweight only, but I recommend having access to additional equipment such as dumbbells, resistance bands, or other equipment. This is perfect for people who need more guidance and accountability or for people who are newer to strength training and want real-time feedback and form instruction. Purchased sessions never expire and are available in packs of 10, 5, or 1.
Want to train with a friend? Find your group and choose your training focus — whether you want a HIIT class, a core class, bootcamp, or intervals, I’ve got a great option for your group. This is a perfect activity for your girls weekend pre-brunch sweat session! Fees are per-person. Email Joanna at joannaunger[email protected] to learn more or schedule a small group class!
This more intensive coaching option for people who want to integrate both running and strength training into their regular training schedule. I will help you find a counterbalance between running and strength training that helps you optimize both so you’re getting the most out of your sessions. You can lift heavy AND be an endurance athlete — you don’t have to choose. Train smart with the Hybrid Strength Training and Run Coaching option. Feel strong and prepared for whatever life sends your way. Let’s get started!
I know what it’s like to feel lost with your fitness goals or unsure about where to start. It can be hard to take action or feel motivated if you don’t have a concrete plan in place — that’s where I come in. When you work with me, we will take a collaborative and strategic approach to your training to help you build strength and confidence that follows you through all areas of life. It takes time, sweat, and hard work, but it is so empowering to when that work starts to pay off. Let’s celebrate your small wins on the way to reaching something bigger. Do it for yourself! Let’s get started today.
The most important investment you can make is in yourself. There are countless benefits of strength training and those benefits ripple to other areas of life. You deserve to feel confident, accomplished, and unstoppable as you reap the benefits of following a consistent training plan that was designed specifically for YOU. Working with a coach will help you stay accountable, take the guessing game out of your training, and make progress each day. Together we will establish and work toward achievable goals one day at a time. Commit to yourself!