Personal Training

Custom workout plans & virtual training sessions
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Stay motivated and on track through customized personal training.

online personal training

Strength training is SO empowering and it’s never too late to get started. Strength training can look different for each person depending on her goals, access to equipment, available time for training, experience level, and many other factors. I utilize a periodized approach to strength training to help you progress each training cycle. By assessing your movement patterns I can identify areas for improvement to help improve any muscular imbalances and keep you moving throughout life. I create unique strength plans that progress as you do and compliment your lifestyle. You’ll have access to your own online profile in my training app, which is where I share your weekly workouts and track your progress.

Virtual Personal Training

If you want more accountability and feedback, you can opt for a virtual personal training package. During these training sessions, which will take place via video conferencing, I will guide you through your workouts and provide real-time coaching, cueing, and feedback. Virtual personal training allows you to train in the comfort of your own home! Workouts can be done with bodyweight only, but I recommend having access to additional equipment such as dumbbells, resistance bands, or other equipment. This is perfect for people who need more guidance and accountability or for people who are newer to strength training and want real-time feedback and form instruction. Purchased sessions never expire and are available in packs of 10, 5, or 1.

Small Group Virtual Fitness Classes

Want to train with a friend? Find your group and choose your training focus — whether you want a HIIT class, a core class, bootcamp, or intervals, I’ve got a great option for your group. This is a perfect activity for your girls weekend pre-brunch sweat session! Fees are per-person. Email Joanna at joannaunger[email protected] to learn more or schedule a small group class!

Hybrid Strength Training & Running

This more intensive coaching option for people who want to integrate both running and strength training into their regular training schedule. I will help you find a counterbalance between running and strength training that helps you optimize both so you’re getting the most out of your sessions. You can lift heavy AND be an endurance athlete — you don’t have to choose. Train smart with the Hybrid Strength Training and Run Coaching option. Feel strong and prepared for whatever life sends your way. Let’s get started!

"There's a fullness of coaching that only Jo can give!‚Äč"

- Julianne

make yourself proud

Train with me

I know what it’s like to feel lost with your fitness goals or unsure about where to start. It can be hard to take action or feel motivated if you don’t have a concrete plan in place — that’s where I come in. When you work with me, we will take a collaborative and strategic approach to your training to help you build strength and confidence that follows you through all areas of life. It takes time, sweat, and hard work, but it is so empowering to when that work starts to pay off. Let’s celebrate your small wins on the way to reaching something bigger. Do it for yourself! Let’s get started today.

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You're Unique

The most important investment you can make is in yourself. There are countless benefits of strength training and those benefits ripple to other areas of life. You deserve to feel confident, accomplished, and unstoppable as you reap the benefits of following a consistent training plan that was designed specifically for YOU. Working with a coach will help you stay accountable, take the guessing game out of your training, and make progress each day. Together we will establish and work toward achievable goals one day at a time. Commit to yourself!

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What you'll gain by training with Joanna

Strength training designed for you

Online Personal Training

Customized for you
contact for pricing Monthly
  • Customized training plan with adjustments as needed
  • Access to workouts via a personal online portal
  • Video demonstrations for each exercise in your plan
  • Form analysis and feedback
  • Periodized and progressive training to help you reach your goals
  • Support, encouragement, and accountability
  • Weekly email accountability check-ins
  • Text and email support
  • Ongoing training and recovery tips
  • Monthly coaching calls

Virtual Personal Training

Customized for you
contact for pricing Package Pricing
  • Fun workouts via video conferencing
  • Receive real-time coaching and feedback
  • Great for a home workout setting
  • 10 session, 5 session, or single session packs available
  • Sessions never expire
  • Form analysis and feedback
  • Ongoing training and recovery tips

Virtual Small Group Classes

Ideal for groups of 4+
$ 10 per person per class
  • Bodyweight strength
  • HIIT
  • Tabata
  • Dumbbell Strength
  • Cardio Strength Combo

Hybrid: Run & Strength

Customized for you
Contact for pricing Monthly
  • Customized run and strength plans to optimize your training
  • Access to workouts through your own online portal
  • Video demonstrations for strength exercises in your plan
  • Form analysis and feedback
  • Text and email support
  • Monthly coaching calls
  • Great for a home or gym setting
  • Support, encouragement, and accountability
  • Ongoing training and recovery tips

Who is this for?

People who are serious about committing to a well-developed and structured training plan, and at least one of these things:
fitness coach for busy women
online fitness coach for women

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